Services
Yoga
Discover the benefits of yoga with our experienced instructors. Our classes focus on improving flexibility, strength, and relaxation. Whether you are a beginner or an experienced yogi, we have a class for you.
Benefits:
- Reduce stress and promote relaxation
- Enhance flexibility and strength
- Improve balance and posture
- Suitable for all levels
Zumba
Get ready to dance your way to fitness with our high-energy Zumba classes. Combining fun dance moves with cardiovascular exercise, Zumba is a great way to burn calories and improve your coordination..
Benefits:
- Fun and energetic workouts
- Burn calories and improve cardiovascular health
- Enhance coordination and agility
- Suitable for all fitness levels
Strength Training
Build muscle and increase your strength with our targeted strength-building classes. Our instructors will guide you through exercises that focus on improving muscle tone and endurance.
Benefits:
- Increase muscle strength and endurance.
- Improve overall body composition.
- Enhance functional fitness for daily activities.
- Suitable for all fitness levels
Bolly Cardio
Experience the excitement of Bollywood-inspired cardio workouts. Bolly Cardio combines traditional cardio exercises with fun dance routines to keep you engaged and motivated.
Benefits:
- Enjoyable and entertaining workouts.
- Improve cardiovascular health.
- Enhance coordination and rhythm.
- Suitable for all fitness levels.
Other Services
Salsa
Yoga workshops
